Celtic's Liam Scales Shares His Technique For Handling Derby Day Anxiety

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Post on May 05, 2025

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Celtic's Liam Scales Shares His Technique for Handling Derby Day Anxiety

The roar of the Celtic Park crowd, the intense pressure, the weight of expectation – playing in an Old Firm derby is unlike any other football match. For young players, the anxiety can be overwhelming. But Liam Scales, the Celtic defender, has revealed his surprisingly simple yet effective method for managing the pressure cooker atmosphere of a Glasgow derby. This isn't just valuable insight for aspiring footballers; it offers relatable strategies for anyone facing high-stakes situations.

The Pressure's On: Navigating Derby Day Nerves

The Old Firm derby, a fixture between Celtic and Rangers, is legendary for its intensity. The stakes are high, the atmosphere electric, and the pressure immense. For players like Liam Scales, still relatively early in his career, the build-up can be particularly daunting. He admits experiencing pre-match nerves, but his approach to managing them is refreshingly grounded. Instead of succumbing to anxiety, Scales focuses on routine and preparation.

Scales' Secret Weapon: Routine and Mindfulness

“It’s all about routine for me,” Scales explained in a recent interview. “Sticking to my usual pre-match preparation helps me feel in control. That means the same meals, the same warm-up exercises, even listening to the same music. It creates a sense of familiarity and comfort.” This echoes advice given by many leading sports psychologists, who emphasize the importance of routine in high-pressure environments. By establishing a consistent pre-match ritual, athletes can reduce uncertainty and improve their focus.

Beyond Routine: The Power of Mental Preparation

But Scales' approach isn't solely about physical preparation. He also utilizes mindfulness techniques. "I try to stay in the present moment," he shared. "Instead of worrying about the outcome, I concentrate on what I can control – my performance on the pitch." This focus on the present moment helps him avoid the trap of anticipating potential negative outcomes and keeps his mind clear.

This isn't a new concept. Many elite athletes, across various disciplines, use mindfulness to enhance performance and reduce anxiety. From Olympic swimmers to Formula 1 drivers, the benefits of mental training are well documented. (Link to relevant article on mindfulness in sports)

Lessons for Life Beyond the Pitch

Scales' strategy for handling derby day anxiety provides valuable lessons that transcend the football field. Whether you're facing a crucial exam, a big presentation, or any other stressful situation, the principles of routine and mindfulness can be incredibly beneficial.

• Establish a Routine: Create a consistent set of actions to help you feel prepared and in control.
• Practice Mindfulness: Focus on the present moment, rather than dwelling on anxieties about the future.
• Visualize Success: Imagine yourself performing well and achieving your goals. This positive visualization can boost confidence.

Looking Ahead: Maintaining Focus and Consistency

Liam Scales' journey highlights the importance of mental fortitude in high-pressure situations. His ability to manage anxiety, combined with his talent and dedication, makes him a valuable asset to Celtic. As he continues his career, his consistent approach to pre-match preparation will undoubtedly serve him well. His experiences offer a powerful message: success isn't just about skill; it's about mastering your mind. What techniques do you use to manage pressure? Share your thoughts in the comments below!